Learning Centre

Nine Steps to Better Sleep

Too often, people who have difficulty falling asleep and sleeping deeply turn to medication. Experience has shown that many sleep disturbances can be solved through natural means. The following are 9 steps you can take to ensure a good night’s sleep.

Do You Sleep on a Healthy Bed?

Probably not since most of us haven't learned what Europeans have known and practiced for centuries: that wool is the best bedding material around. Read this interesting article by Eliana Jantz and learn some important facts about what you're sleeping on.

Healthy Bed Checklist

Eliana Jantz of Shepherd's Dream tells you exactly what you should be looking for in a healthy sleeping system. Most of us sleep as poorly as we eat. Read this article and learn how to sleep with the best of them.

The Sleepwalking Gene

There are several possible causes for sleepwalking in adults, including stress, fatigue, and alcohol or drug abuse. According to recent research from the University Hospital in Bern Switzerland, sleepwalking may be a genetic disorder.

Why Should I Sleep?

Sleep is as necessary to sustain life as food and exercise. Lack of sleep greatly decreases a person's ability to function, and can cause accidents and death.

Dreaming

Dreams, nightmares, night terrors. They all disrupt sleep and often cause groggy days and a great deal of yawning. But mankind has put the dream disorders to some good use over the ages. It would be a duller world if we didn't have our dreams.

A Closer Look At Dreaming

I think the majority of people suffer from at least one, and sometimes several, recurring dreams - the same dream, over and over, night after night. All these dreams usually reflect something that's going on in your life.