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Why Police need to sleep well

According to Dr. Breus, a survey of nearly 5,000 police officers in the United States and Canada revealed that these law enforcement professionals are frequently suffering from sleep problems—and this lack of sleep is negatively affecting both their health and their performance on the job.


Obstructive sleep apnea leads to obesity and other health problems such as diabetes and depression as well.


The results also point to the sleep hazards associated with shift work, and the difficulty of these workers in protecting the quality and quantity of their sleep while working frequently changing schedules that often span both day and night shifts.


It so happens that these workers are often in high-stress jobs where public health and safety are at stake .Police officers who are suffering from sleep problems are at higher risk for errors on the job.


However, members of the Massachusetts State Police had significantly lower rates of obstructive sleep apnea than the general study populations. Massachusetts lay emphasis and encouragement of exercise and physical fitness.


This is a great example of how investing in employee health pays great dividends for everyone involved. In this case, that means healthier, more capable officers with fewer health issues—and less risk of workplace accidents, errors or incidents.


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