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Better Sleep Suggestions 2011

February 2011

Sleep suggestion: To improve your sleep at night, make your bed in the morning.

This is the kind of practical strategy that I love: creating a proper sleep environment helps us sleep better, according to a survey by the National Sleep Foundation. People slept better when they kept a clean bedroom, kept clean sheets on the bed and changed them once a week, slept on comfortable mattress and pillows such as those from Dreameasy Sleep , and kept their rooms dark and cool. This is the essence of basic sleep hygiene. When your sleep starts to suffer, go back to basics and make sure your bedroom -especially your bed-is conducive to sleep.

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