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Sleeping Made Easy

Many people have poor sleep hygiene and do not observe their circadian rhythm. Experiencing insomnia is typically a symptom of other life balance issues, such as

Weight gain
Changes in lifestyle
Stress at work or home
Other environmental issues
While insomnia is not typically described as a disease itself, it can have signification impacts on virtually every part of your life, creating life quality issues that lead to further problems.

We need to learn about insomnia, understand common sleeping disorders, and find cures for any sleeping issues we may have. Some people do well by improving their sleep environments, by…

Using sleep aids – buying a comfortable mattress & pillow that improve you comfort, posture, & airflow
A chemical approach – taking sleeping pills or finding herbal remedies
Alternative solutions- like meditation, white noise machines, or light therapy
The causes AND solutions to sleep problems are not the same for everyone. What works for you is the best solution

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