What parents need to know to get bedtime right

There’s nothing like the back-to-school blues to play havoc with children’s sleep schedules. Scientific researchers are refining what we know about sleep and its crucial function in memory and general health. And as they increasingly turn their focus to children and the relationship between sleep, biology and development, the reasons to get it right are [...]

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Are you ready for the Time Change?

Dr. Breus writes that, the sleep deprived situation isn’t going to be helped by the start of daylight savings in the USA. Due to the time change we lose an hour of sleep.   So who will have the most difficulty with the time change? People who like to stay up late  and those in the [...]

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Why Police need to sleep well

According to Dr. Breus, a survey of nearly 5,000 police officers in the United States and Canada revealed that these law enforcement professionals are frequently suffering from sleep problems—and this lack of sleep is negatively affecting both their health and their performance on the job.   Obstructive sleep apnea leads to obesity and other health [...]

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June 2011. Sleep suggestion: Want to protect your memory? Get some sleep

June 2011 Sleep suggestion: Want to protect your memory? Get some sleep This sleep news was some of the most intriguing of the year. Researchers at Washington University School of Medicine discovered a direct link between sleep and the establishment of long-term memories. Testing with fruit flies, scientists were able to manipulate cells in the [...]

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May 2011 : Sleep suggestion: Sleep more to weigh less

May 2011 Sleep suggestion: Sleep more to weigh less In 2011 we learned a lot about the connection between sleep and weight. Sleep helps regulate hormones that govern appetite and metabolism. It helps keep judgment sound and willpower strong. A full night of sleep allows you to wake feeling energized and ready to jump into [...]

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April 2011:Sleep suggestion: Don’t assume you are a super sleeper

I’m highlighting this news to point out what the vast majority of us are not. Super sleepers made headlines in 2011-these are people who can function at full capacity on fewer than 6 hours of sleep per night. These folks exist, but they are in the distinct minority. Though many of us may try to [...]

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Sleep stories for April 2011

April 2011 Sleep suggestion: Don’t assume you are a super sleeper I’m highlighting this news to point out what the vast majority of us are not. Super sleepers made headlines in 2011-these are people who can function at full capacity on fewer than 6 hours of sleep per night. These folks exist, but they are [...]

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Sleep suggestions for March 2011

Sleep suggestion: Be mindful of your sleep This fascinating news could have real implications for the treatment of obstructive sleep apnea, one of the most common sleep disorders. Researchers at the University of Toronto found that the interruption of breathing that occurs with OSA causes the brain to release a chemical called noradrenaline. Noradrenaline helps [...]

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Better Sleep with DreamEasy Sleep

Good Day.Slept well? If no visit http://www.facebook.com/Dreameasy to learn how to sleep better.

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Better Sleep Suggestions 2011

February 2011 Sleep suggestion: To improve your sleep at night, make your bed in the morning. This is the kind of practical strategy that I love: creating a proper sleep environment helps us sleep better, according to a survey by the National Sleep Foundation. People slept better when they kept a clean bedroom, kept clean [...]

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