May 2011 Sleep suggestion: Sleep more to weigh less In 2011 we learned a lot about the connection between sleep and weight. Sleep helps regulate hormones that govern appetite and metabolism. It helps keep judgment sound and willpower strong. A full night of sleep allows you to wake feeling energized and ready to jump into [...]

I’m highlighting this news to point out what the vast majority of us are not. Super sleepers made headlines in 2011-these are people who can function at full capacity on fewer than 6 hours of sleep per night. These folks exist, but they are in the distinct minority. Though many of us may try to [...]

April 2011 Sleep suggestion: Don’t assume you are a super sleeper I’m highlighting this news to point out what the vast majority of us are not. Super sleepers made headlines in 2011-these are people who can function at full capacity on fewer than 6 hours of sleep per night. These folks exist, but they are [...]

Sleep suggestion: Be mindful of your sleep This fascinating news could have real implications for the treatment of obstructive sleep apnea, one of the most common sleep disorders. Researchers at the University of Toronto found that the interruption of breathing that occurs with OSA causes the brain to release a chemical called noradrenaline. Noradrenaline helps [...]

Good Day.Slept well? If no visit http://www.facebook.com/Dreameasy to learn how to sleep better.

February 2011 Sleep suggestion: To improve your sleep at night, make your bed in the morning. This is the kind of practical strategy that I love: creating a proper sleep environment helps us sleep better, according to a survey by the National Sleep Foundation. People slept better when they kept a clean bedroom, kept clean [...]

Hello, ever thought how sound sleep can help you work better.Check http://www.facebook.com/Dreameasy to know.

Congratulations!! Jignasa Patel from Markham, Ontario has won the Dreameasy Sleep Christmas Sweepstake. Jignasa, please contact Dreameasy Sleep with a valid ID to claim the grand prize – “A Sephora Gift Card worth $ 200″.

Michael J. Breus of The sleep doctor writes that The year that just ended was a big one for sleep, with lots of important, news-making stories related to sleep and sleep disorders. Here are his picks for the biggest sleep stories of 2011, and the most important sleep advice to come from this year’s most [...]

Hey people, you had better hurry our Christmas sweepstake is ending December 20th. All you need to do to enter, for a chance to win a “Sephora Gift Card” worth $ 200, is like our Facebook Page http://www.facebook.com/Dreameasy then enter your name and email address. Yes it really is as simple as that! Make sure [...]